Weigh In record (no journal entry) for 27 February 2023
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89.0 kg
Lost so far: 4.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1029 kcal
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Fat: 45.91g | Prot: 52.05g | Carbs: 104.44g.
Breakfast: Zacht Gekookt Ei. Lunch: Aspergesoep, AH Kippengehakt, Gekookt Ei, Frambozen. Snacks/Other: Boni Veggie Falafels, Rauwe Groente, Milsani Opgeklopte Verse Kaas, Cappuccino, Appel. more...
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Gaining 1.2 kg a Week
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tommy.kozlowski's Weight History
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