Weigh In record (no journal entry) for 27 February 2023
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78.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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3088 kcal
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Fat: 126.90g | Prot: 208.40g | Carbs: 286.25g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Mlekovita WPC 80, Kraina Wędlin Szynka Gotowana, Sos Czosnkowy, Pudliszki Ketchup Pikantny, Chleb. Lunch: Jajko na Twardo, Sonko Ryż Biały, Pikok Parówki z Szynki Wieprzowej, Leczo, Kasza Jęczmienna (Gotowana), Tesco Mozzarella Light. more...
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Gaining 1.4 kg a Week
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