Weigh In record (no journal entry) for 27 February 2023
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1026 kcal
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Fat: 35.81g | Prot: 88.57g | Carbs: 81.07g.
Breakfast: XXL Nutrition Diet Shake, Oatly Hafer Haver. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Ciabatta, Knorr Champignon Roomsaus, AH Black Angus Kogelbiefstuk. more...
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Losing 0.9 kg a Week
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