Weigh In record (no journal entry) for 27 February 2023
|
72.5 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1861 kcal
|
Fat: 77.43g | Prot: 103.18g | Carbs: 180.93g.
Breakfast: Lidl Magere Kwark, AH Blauwe Bessen, Chiazaad, Peren. Lunch: Aldi Sardines in Zonnebloemolie, Melkan Roomboter Ongezouten, Komkommer (met Schil), Uien, Rode Paprika, AH Olijfolie Traditioneel, Witte Tarwebloem, Milbona Bio Cottage Cheese, Leksands Knäcke Original. Dinner: Groene Paprika, Rode Tafelwijn, Avocado, Zwarte Olijven, Stokbrood, AH Romaine Sla, AH Olijfolie Traditioneel, Milbona Extra Oude Kaas, Macarido Witte Bonen, AH Kabeljauwhaasjes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|