Weigh In record (no journal entry) for 27 February 2023
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66 kg
Lost so far: 8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1438 kcal
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Fat: 46.15g | Prot: 54.46g | Carbs: 190.69g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Aldi Frischkäse, Honig, Butter, Kaffee, Myprotein Zink & Magnesium, Korn Mühle Dinkeltoastbrötchen, Gouda. Lunch: Nesquik Knusper-Frühstück, Myprotein Zink & Magnesium, Milch 1,5%. Snacks/Other: K-Classic Cashew-Kerne, Hohes C Multivitaminsaft. more...
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Losing 0.2 kg a Week
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