Weigh In record (no journal entry) for 27 February 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2399 kcal
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Fat: 63.09g | Prot: 168.70g | Carbs: 287.82g.
Breakfast: Belbake Granella di Nocciole, Vitalibre Granola Naturalix con Cranberries Ribes e Lamponi, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Radicchio Rosso, Menchetti Panaccio Integrale, McEnnedy Condimento per Insalata Gusto Panna Acida, Scarola, Petto di Pollo, Carne, Vallericca Carote Julienne. Dinner: Milbona Mousse Proteica Gusto Vaniglia, Salumeo Arrosto di Tacchino al Trancio, Ortomio Misto Funghì con Porcini, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Arance, Nocciole. more...
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Gaining 3.9 kg a Week
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zurca268's Weight History
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