Weigh In record (no journal entry) for 27 February 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1783 kcal
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Fat: 77.98g | Prot: 135.30g | Carbs: 132.18g.
Breakfast: Ратибор Абрикосовое Варенье, Грецкие Орехи, Творог 5%. Lunch: Багет, Жареное Яйцо, Майонез, Плов со Свининой. Dinner: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. more...
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Gaining 2.8 kg a Week
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