Weigh In record (no journal entry) for 27 February 2023
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1274 kcal
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Fat: 73.30g | Prot: 81.99g | Carbs: 69.90g.
Breakfast: Скумбрия Запеченная. Lunch: Камчадал Икра Лососёвая Зернистая, Faciaty Крем-Сыр, Румянец Цельнозерновой Хлеб, АТБ Хлеб Пшеничный Бездрожжевой. Snacks/Other: Глобино Колбаски Сырокопченые Испанские, SPEKTRUMIX Сушеная Дыня. more...
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Losing 0.7 kg a Week
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bysinkaT's Weight History
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