Weigh In record (no journal entry) for 27 February 2023
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100.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1541 kcal
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Fat: 46.78g | Prot: 126.33g | Carbs: 167.47g.
Breakfast: Dulano Delikatess Hähnchenbrust, Rote Paprika, Stadtbäckerei Junge Vollkornbrötchen, Kaffee. Lunch: Äpfel, TiP Apfelschorle. Dinner: Ehrmann High Protein Chocolate Mousse, Mandelbutter, Brokkoli, Chef Select Salzkartoffeln, Atlantik und Pazifik Heilbutt. more...
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Gaining 9.8 kg a Week
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