Weigh In record (no journal entry) for 26 February 2023
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99.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2448 kcal
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Fat: 111.70g | Prot: 103.05g | Carbs: 250.49g.
Breakfast: Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen, Spiegelei, Kaffee, Doppelherz Omega-3. Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: K-Classic Maxx Double Coated Chocolate, Pizza Salami, REWE Beste Wahl Chicken Curry Mango Ananas. Snacks/Other: Ketchup, Pommes Frites. more...
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Gaining 1.4 kg a Week
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