Weigh In record (no journal entry) for 27 February 2023
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2788 kcal
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Fat: 107.85g | Prot: 110.93g | Carbs: 341.87g.
Breakfast: Metzger Kaiserfleisch, Weihenstephan Milch 1,5% Fett, Banane, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Butter-Croissants, REWE Bio 5-Korn-Müsli, Lidl Dinkelbrötchen, Wolf Bayerische Gelbwurst, Weihenstephan Butter, Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Philadelphia Balance, Weihenstephan Butter, Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Wolf Bayerische Gelbwurst, Herta Finesse Putenbrust Hauchzart mit Honig. Snacks/Other: Schwarzwälder Kirschtorte, Aldi Bayerische Brezen, Ja! Würfelzucker. more...
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Losing 0.2 kg a Week
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