Weigh In record (no journal entry) for 27 February 2023
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89.2 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1439 kcal
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Fat: 49.60g | Prot: 60.03g | Carbs: 189.57g.
Breakfast: Koffie met Melk. Lunch: LU Mini Crackers Naturel, Jumbo Kwark Appel Kaneel, Kaneel, LU Bastogne, AH Basic Rozijnen, Jonagold. Dinner: Avondeten. Snacks/Other: Paasei, Lay's Naturel Chips. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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