Weigh In record (no journal entry) for 24 January 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1286 kcal
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Fat: 55.27g | Prot: 84.38g | Carbs: 104.34g.
Breakfast: Future Life Zero Smart Food, SPAR 2% Low Fat Milk. Lunch: Robertsons Chicken Spice, McCain Mixed Vegetables, Chicken Breast. Dinner: Knorr Cup-A-Soup Summer Vegetable Lite, Lancewood White Cheddar Cheese, Albany Brown Bread. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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Susan Reynolds's Weight History
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