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Heb 2 ongestructureerde weken achter de rug.
Vanaf vandaag weer door!
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113.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1740 kcal
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Fat: 89.12g | Prot: 43.47g | Carbs: 186.48g.
Breakfast: AH Muesli Notenbrood, Cappuccino. Lunch: Douwe Egberts Koffie, Tom Kha Kai, Aldi Gegrilde Kipfilet, Molenland Jong Belegen 48+, Bolletje Wit. Dinner: Bruin Broodje, Lidl Farmer Salade. Snacks/Other: Bakkersbest Mini Stroopwafels, Taart (met Vanille Glazuur). more...
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3168 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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