Dss geht in die falsche Richtung. Obwohl der Spiegel ja was anderes sagt...
|
98.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
2088 kcal
|
Fat: 65.71g | Prot: 153.96g | Carbs: 222.28g.
Breakfast: Rela Halbfettmargarine, Hofmaier Truthahn Salami, Leichter Genuss Käse Aufschnitt, Hofmaier Hähnchenbrustfilet Roulade, Stauffenberg Vital & Fit. Lunch: Gutes Land Magerquark, Milbona Joghurt 0,1%, Crownfield Zarte Haferflocken , SchapfenMühle Leinsamen Geschrotet , Alnatura Sonnenblumenkerne, Pink Lady Äpfel, Banane. Dinner: Zucchini-Hack-Pfanne, Vollkornnudeln (Gekocht). Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Mammut Whey Protein Iced Coffee, Bodylab24 Essential Amino, Max Balance Protein Bar Erdnuss, Ener Bio Flohsamenschalen, Kaffee. more...
|
|
3165 kcal
|
Exercise:
Kraftgeräte - 1 hour, Cross Training - 10 minutes, Sleeping - 7 hours and 27 minutes, Resting - 15 hours and 23 minutes. more...
|
Gaining 0.9 kg a Week
|
Comments
27 Feb 23 by member: Mandeleule
|
Das was du im Spiegel siehst, ist doch das Wichtigste ✨😺🙋🏻♀️
27 Feb 23 by member: kami katz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|