Weigh In record (no journal entry) for 27 February 2023
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66.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1522 kcal
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Fat: 45.29g | Prot: 59.57g | Carbs: 218.00g.
Breakfast: Valio Laktoosivaba Piimajook, Сыр Atleet Light, Veski Mati Täistera Jämedad Kaerahelbed, Кленовый Сироп, Изюм. Dinner: Laima Зефир, Leibur Rukkipala Koorikleib, Tuunikala Õlis Тунец в Масле, Яйцо. Snacks/Other: Авокадо, Leibur Rukkipala Koorikleib, Бананы, Bounty Шоколадный Батончик. more...
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Losing 0.1 kg a Week
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