Weigh In record (no journal entry) for 27 February 2023
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72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1145 kcal
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Fat: 39.49g | Prot: 52.21g | Carbs: 147.86g.
Breakfast: Ülker İçim Tam Yağlı Beyaz Peynir, Limon Suyu, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Kepekli Ekmek, Çay (Demlenmiş). Lunch: Cappy Kayısı Suyu, Tam Yağlı Sade Yoğurt, Tavuklu Patates, Erişte, Karışık Yeşil Salata. Snacks/Other: Beypazarı Maden Suyu, Etimek Tatlısı, Şekersiz Türk Kahvesi. more...
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Gaining 0.6 kg a Week
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duruelisa's Weight History
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