Weigh In record (no journal entry) for 05 January 2015
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1316 kcal
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Fat: 95.56g | Prot: 57.51g | Carbs: 46.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Butter, Boiled Egg, Planters Dry Roasted Peanuts. Dinner: Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Fresh Express Bacon Caesar Kit. Snacks/Other: Anheuser-Busch Natural Light Beer, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda Splenda with Fiber, Vanilla Extract, Baby Spinach, Great Value Frozen Whole Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
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2143 kcal
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Exercise:
Zumba - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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