Weigh In record (no journal entry) for 27 February 2023
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78.8 kg
Lost so far: 10.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1542 kcal
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Fat: 60.45g | Prot: 91.81g | Carbs: 164.09g.
Breakfast: Bananas , Mangos , Plums , Pick n Pay Full Cream Plain Yoghurt, Almonds , Woolworths Seedless White Grapes, Nectarines . Lunch: Bakers Salticrax with Black Pepper, Olives, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Pepper, Tomatoes, Clover Feta Black Pepper, Chicken Breast (Skin Not Eaten). Dinner: Pasta salad 2, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. Snacks/Other: Yum Yum Crunchy Peanut Butter, Fair Cape Low Fat Milk. more...
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Losing 0.2 kg a Week
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Sorceress1976's Weight History
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