Weigh In record (no journal entry) for 27 February 2023
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1531 kcal
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Fat: 87.90g | Prot: 104.40g | Carbs: 81.71g.
Breakfast: Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Lor Peyniri, Çörekotu, Beyaz Ekmek, Fındık, Zeytinyağı, Haşlanmış Yumurta, Siyah Zeytin, Lor Peyniri, Çörekotu, Beyaz Ekmek, Fındık, Zeytinyağı, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Yoğurtlu Havuç Salatası, Taze Fasulye, Dana Eti. more...
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Losing 0.7 kg a Week
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