Weigh In record (no journal entry) for 25 February 2023
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1484 kcal
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Fat: 40.04g | Prot: 179.55g | Carbs: 68.46g.
Breakfast: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr, le Gaulois Émincés de Cuisse de Poulet Rôti, Carrefour Noodles Saveur Poulet. Lunch: Weng Sé Tilapia. Dinner: Carrefour Noodles Saveur Poulet, l'œuf de Nos Villages 6 Gros Œufs. Snacks/Other: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. more...
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Gaining 4.9 kg a Week
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