Weigh In record (no journal entry) for 27 February 2023
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1139 kcal
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Fat: 47.08g | Prot: 90.60g | Carbs: 214.92g.
Breakfast: Indomaret Pisang Ambon, Alfamart Telur Rebus, Nescafe Kopi Bubuk. Lunch: Yun-Yi Tahu Original, Cheetos Ayam Bakar, Hoka Hoka Bento Nasi Putih. Dinner: Ayam Brand Ayam Geprek, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih, Indomaret Kacang Koro. Snacks/Other: Rambutan. more...
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Losing 0.0 kg a Week
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EKOSETIAWAN86's Weight History
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