Weigh In record (no journal entry) for 27 February 2023
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75 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1406 kcal
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Fat: 71.40g | Prot: 39.96g | Carbs: 155.13g.
Breakfast: Susu Kedelai, Roti. Lunch: Kerupuk Putih, Kubis Hijau Dimasak, Tahu Kukus, Telur Rebus Lunak, Nasi Putih. Dinner: Kerupuk Putih, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Bakwan, Tape Singkong. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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