Weigh In record (no journal entry) for 05 January 2015
|
71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1509 kcal
|
Fat: 74.52g | Prot: 76.51g | Carbs: 141.76g.
Breakfast: Ovo Frito, Sadia Queijo Prato Lanche, Pullman Pão de Forma, Elma Chips Amendoim sem Pele. Lunch: Seara Lingüiça Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Trigo para Kibe. Dinner: Philadelphia Cream Cheese Light, Sadia Salaminho, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Mars M&M's, Kibon Sorvete de Creme, Nescau Achocolatado, Sadia Queijo Prato Lanche, Banana Prata, Quest Nutrition Quest Bar Apple Pie, Castanhas de Caju. more...
|
|
2357 kcal
|
Exercise:
Circuit Training - 35 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|