Weigh In record (no journal entry) for 07 March 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 58.86g | Prot: 70.46g | Carbs: 181.70g.
Breakfast: Quaker Instant Oatmeal, HiLo Teen Vanilla Caramel. Lunch: Telur Ceplok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Risoles. more...
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marqiazynvrt's Weight History
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