Mang AHRR's Journal, 27 Feb 23

Weigh In record (no journal entry) for 27 February 2023

74.7 kg Lost so far: 0.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

681 kcal

Fat: 27.80g | Prot: 26.59g | Carbs: 84.98g. Breakfast: Tempe Goreng Tepung, Kupat Tahu. more...

2479 kcal

Exercise: Sepeda statik - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Mang AHRR's Weight History