nursekatchew's Journal, 05 Jan 15

nursekatchew's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2015

92.0 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

1487 kcal

Fat: 72.78g | Prot: 54.47g | Carbs: 157.02g. Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Plumrose St. Louis Style Spare Ribs. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. more...

2270 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nursekatchew's Weight History

View Complete History

nursekatchew's Journal, 05 Jan 15

Submit a Comment

nursekatchew's Weight History