Weigh In record (no journal entry) for 26 February 2023
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62 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1795 kcal
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Fat: 58.60g | Prot: 82.69g | Carbs: 208.86g.
Breakfast: Alibey Coalhada Seca, Pão Francês. Lunch: Salada Vinagrete, Feijoada, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Light, Garibaldi Suco de Uva Integral, Qualitá Pão de Queijo Palito . Snacks/Other: Eskimó Picolé de Chocolate Zero Açúcar, Antarctica Água Tônica, Stella Artois Cerveja, Nutrata Premium Whey Chocolate. more...
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Gaining 1.1 kg a Week
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carvalhoes's Weight History
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