Weigh In record (no journal entry) for 27 February 2023
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1324 kcal
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Fat: 34.05g | Prot: 101.39g | Carbs: 133.33g.
Breakfast: Quaker 3 In 1 Berry Bust. Lunch: Terung, Rendang Ayam, Fukumi Beras Porang. Dinner: Papa Kua Chap Thai Tom Yum, Kangkung, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Udang, Del Monte Saus Barbeque, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Ubi Ungu Rebus, Jambu Kristal. more...
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Losing 0.3 kg a Week
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ikatrisnayanti's Weight History
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