Weigh In record (no journal entry) for 22 February 2023
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70 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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556 kcal
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Fat: 7.84g | Prot: 16.74g | Carbs: 108.45g.
Breakfast: Банан, Кубаночка Варенье Айвовое, Щедрые Хлебцы 5 Злаков с Семенами Льна. Lunch: Амка Кефир 3,2%. Snacks/Other: Global Village Зелёный Горошек, Coca-Cola Кола. more...
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Gaining 0.1 kg a Week
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13102011kl's Weight History
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