Weigh In record (no journal entry) for 26 February 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1932 kcal
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Fat: 103.94g | Prot: 89.81g | Carbs: 158.16g.
Breakfast: Falcone Ciambelline con Gocce di Cioccolato, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Torta di Mele, Torta Salata Ricotta e Spinaci, Carne di Maiale, Salsiccia di Maiale, Culurgiones, Il Tagliere del Re Antipasto del Contadino. Dinner: Coop Clementine, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1919 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Sitting - 15 minutes, Cooking - 10 minutes, Standing - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 20 minutes, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 31 minutes, Reading - 30 minutes, Driving - 40 minutes. more...
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Losing 3.5 kg a Week
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