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patriciasanbre
Journal
26 Feb 23
patriciasanbre's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
66.5 kg
Lost so far:
5.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
1043 kcal
Fat: 30.13g | Prot: 61.75g | Carbs: 135.98g.
Breakfast:
Ovo Cozido, Banana da Terra, Queijo Ricota, Pão Integral.
Lunch:
Arroz Branco (Cozido), Salmão no Forno ou Grelhado.
Snacks/Other:
Vitarella Torrada Multigrãos, Vitao Brigadeiro de Colher.
more...
2366 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
steady weight
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patriciasanbre's Weight History
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