easvou's Journal, 26 Feb 23

birthday food
74.4 kg Lost so far: 23.6 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:
862 kcal Fat: 53.91g | Prot: 22.63g | Carbs: 72.51g.   Breakfast: Coffee. Lunch: Σκλαβενίτης Μουσακάς (Greek Mousaka). Snacks/Other: Coffee, Green Tea, Lemon. more...
Gaining 1.2 kg a Week

5 Supporters    Support   

Comments 
It's nice that you enjoyed birthday food while dieting! 
27 Feb 23 by member: Tassos67
Happy birthday 🎉🎉🎉! 
27 Feb 23 by member: Xoundroula
yes enjoyed but 0.7kg up...thanks for birthday wishes 
27 Feb 23 by member: easvou
I guess you already know it is nothing but a temporary gain that has nothing to do with fat. And it is not going to be a real fat gain if you simply eat a little less than usual for the next few days. In fact eating more some times, like when celebrating, is a great gift to our metabolism. 
27 Feb 23 by member: Tassos67
Happy birthday! Be happy! :-) 
27 Feb 23 by member: Царица Ксю
Thank you guys 
27 Feb 23 by member: easvou

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


easvou's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.