Weigh In record (no journal entry) for 26 February 2023
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2366 kcal
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Fat: 97.43g | Prot: 103.48g | Carbs: 265.79g.
Breakfast: Chêne d'Argent Le Carré. Lunch: Gaufrettes au Chocolat, Mandarine, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Tomates, Chêne d'Argent Le Carré, Isla Délice Cordon Bleu de Dinde , Marque Repère Paëlla Poulet Moules et Chorizo. Dinner: Gaufrettes au Chocolat, Oranges, Mortadelle, Italiamo Mascarpone e Gorgonzola, Dulano Salami Milano, Marque Repère Paëlla Poulet Moules et Chorizo. Snacks/Other: Gaufrettes au Chocolat, Favorina Panettone, Dragée Amande. more...
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1852 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 4 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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