Weigh In record (no journal entry) for 26 February 2023
|
115.6 kg
Lost so far: 12.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1524 kcal
|
Fat: 52.84g | Prot: 72.86g | Carbs: 185.67g.
Breakfast: Parmalat Leite Integral, President Creme de Ricota Light , Pão Caseiro. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: President Creme de Ricota Light, Parmalat Leite Integral, Pão Caseiro. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joao.avila's Weight History
|