Weigh In record (no journal entry) for 05 January 2015
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121.1 kg
Lost so far: 15.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2414 kcal
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Fat: 103.04g | Prot: 213.55g | Carbs: 160.34g.
Breakfast: Himbeeren Tiefgefroren, Rapsöl Nativ, Naturjoghurt, Magerquark, Honig, Mandeln, Haferflocken. Lunch: Kinder Riegel (21g), Grüne Brechbohnen, Aldi Kräuter Frischkäsezubereitung, Milch 1,5%, Weißes Mehl, Champignons, Hähnchenbrustfilet, Zwiebeln, Olivenöl. Dinner: Milch 1,5%, Aldi Kräuter Frischkäsezubereitung, Hähnchenbrustfilet, Champignons, Zwiebeln, Olivenöl, Weißes Mehl. Snacks/Other: Aldi Kalifornische Walnusskerne, Scholetta Mini Schoko Küsse, Kinder Riegel Mini, Moser Roth Edel Bitter 85% Kakao, Mandeln, Harzer Harzer Käse, Karotten. more...
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2971 kcal
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Exercise:
Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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buddhamama's Weight History
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