Weigh In record (no journal entry) for 24 February 2023
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90.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1030 kcal
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Fat: 48.85g | Prot: 50.39g | Carbs: 100.96g.
Breakfast: Bakboter (Ongezouten), Spiegelei, Volkoren Brood. Lunch: Hardgekookt Ei, Lidl Gehaktballetjes Kip. Dinner: Linzensoep. Snacks/Other: Banaan. more...
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Losing 5.9 kg a Week
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tommy.kozlowski's Weight History
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