healthnutmom's Journal, 06 Jul 11

healthnutmom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2011

69.9 kg Lost so far: 0.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

1218 kcal

Fat: 57.77g | Prot: 53.20g | Carbs: 155.44g. Breakfast: Sugar Free Hazelnut Coffee Creamer, dannon light and fit, Kashi. Lunch: avocado, leaf lettuce, chicken, slimwich. Dinner: spinach quiche, spinach salad. Snacks/Other: oatmeal chocolate chip cookie. more...

2128 kcal

Exercise: Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

healthnutmom's Weight History

View Complete History

healthnutmom's Journal, 06 Jul 11

Submit a Comment

healthnutmom's Weight History