Weigh In record (no journal entry) for 26 February 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2576 kcal
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Fat: 80.79g | Prot: 88.38g | Carbs: 263.44g.
Breakfast: Orange Marmalade , Flora Lighter Than Light, Warburtons Toastie, Quaker Porridge, Semi-Skimmed Milk. Lunch: GBK Chunky Fries, Costa Coffee British Ham & Cheese Toastie, Pret A Manger Tuna Melt Toastie. Dinner: Onions , Cheddar Cheese , Morrisons Battered Onion Rings, McCain Original Oven Chips, Aldi Super Soft White Rolls, Tesco Finest Beef Burgers. Snacks/Other: Tesco Profiteroles, Birra Moretti Lager, Birra Moretti Lager, Birra Moretti Lager. more...
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2443 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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