Weigh In record (no journal entry) for 05 January 2015
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1625 kcal
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Fat: 43.91g | Prot: 87.23g | Carbs: 226.65g.
Breakfast: Kaffee. Lunch: Becel Leicht, Thomy Gourmet-Sahne-Meerrettich, Dinkelvollkornbrötchen, Schwarzwälder Schinken, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Räucherlachs. Dinner: Hengstenberg Aceto Balsamico Di Modena, Edeka Feldsalat, Zwiebeln, Extra Natives Olivenöl, Champignons, Rote Paprika, Strauchtomaten, Karotten, Lidl Sonnenquader, Purland Schweinerückensteak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2229 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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