Weigh In record (no journal entry) for 05 January 2015
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110.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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267 kcal
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Fat: 11.18g | Prot: 32.15g | Carbs: 9.45g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers. Lunch: Lidl Ossenworst. Dinner: AH Slagers Achterham Gerookt. more...
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Gaining 1.0 kg a Week
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elmarlamar's Weight History
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