Weigh In record (no journal entry) for 05 January 2015
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62 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1229 kcal
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Fat: 42.30g | Prot: 44.40g | Carbs: 174.53g.
Breakfast: Апельсин, Банан, Молком Молоко, Гречка Отварная. Lunch: Буше Сметанник, Красный Сладкий Перец, Роллы Филадельфия. Dinner: Мандарины, Приготовленный Яичный Белок, Яйцо, Куриная Грудка Отварная. more...
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1700 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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