Weigh In record (no journal entry) for 26 February 2023
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86.9 kg
Lost so far: 4.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1906 kcal
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Fat: 71.08g | Prot: 116.42g | Carbs: 201.74g.
Breakfast: Pão de Mistura, Prozis Manteiga de Amendoim, Pão de Trigo Integral. Lunch: Prozis Zero Dark Chocolate, Clementinas, Pão de Mistura, Arroz de Frango. Dinner: Pão de Mistura, Bom Petisco Atum Posta em Azeite, Feijão Verde. Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Milbona High Protein Pudding Avelã . more...
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Losing 7 kg a Week
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faria.joao50's Weight History
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