Weigh In record (no journal entry) for 26 February 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1809 kcal
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Fat: 63.72g | Prot: 85.32g | Carbs: 221.53g.
Breakfast: Ecor Uvetta Sultanina, Equilibra Sciroppo d'agave, Mela, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural, Vivi Verde Coop Semi di Girasole, Fiorentini Bio Fiocchi di Avena, Lindt Cioccolato Fondente 78%. Lunch: Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Kiwi, Spaghetti alle Vongole. Dinner: Torta di Mele Light, Focaccia, Verdure al Forno, Calamari. Snacks/Other: Torta kinder paradiso, Lindt Cioccolato Fondente 78%, Coop Gelato Biscotto alla Vaniglia. more...
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Losing 2.8 kg a Week
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