Weigh In record (no journal entry) for 26 February 2023
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1670 kcal
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Fat: 65.74g | Prot: 75.80g | Carbs: 196.07g.
Breakfast: Yeşil Biber, Fırında Patates, Çavdar Ekmeği, Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Avokado, Küp Şeker. Dinner: Coca-Cola Coca-Cola, Tavuk Nuggets, Tavuk Dürüm. Snacks/Other: Züber Vanilyalı & Kakaolu Meyve Tatlısı, Harras Tam Fındıklı Sütlü Çikolata, Nescafe Sütlü Köpüklü. more...
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2323 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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