Weigh In record (no journal entry) for 26 February 2023
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2028 kcal
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Fat: 94.88g | Prot: 99.81g | Carbs: 148.90g.
Breakfast: Rozijnen, Öing Magere Kwark, Appel, Walnoten. Lunch: Melkan Halfvolle Melk, AH Yorkham Naturel, AH Roomboter Croissants. Dinner: Suiker, Gedroogde Vijgen, Hazelnoten, Amandelen, Rode Tafelwijn, AH Olijfolie Traditioneel, Stokbrood, Cognac, Groene Paprika, Tomaten, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Suiker, Melkunie Karnemelk. more...
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Losing 0.7 kg a Week
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