Weigh In record (no journal entry) for 26 February 2023
|
66 kg
Lost so far: 8.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1001 kcal
|
Fat: 64.16g | Prot: 39.02g | Carbs: 67.35g.
Breakfast: Butter , Jungle Oatso Easy Original, Coffee with Milk. Lunch: Coffee with Milk, Caesar Salad with Chicken. Dinner: Coffee with Milk, Grated Cheddar Cheese, Fried Mushrooms, Fried Onions. more...
|
Gaining 1.1 kg a Week
|
|
Sankie Greyling's Weight History
|