Weigh In record (no journal entry) for 26 February 2023
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107.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2115 kcal
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Fat: 78.89g | Prot: 87.43g | Carbs: 258.39g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), شاي, كرواسان, كانديا حليب. Lunch: خبز الشعير خبز الشعير, زيت الزيتون, الطماطم, بيضة, الشمندر شمندر مطبوخ. Dinner: الشمندر شمندر مطبوخ, بيضة مسلوقة, كسرة مطلوع. more...
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3433 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, T25 - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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