Weigh In record (no journal entry) for 26 February 2023
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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403 kcal
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Fat: 20.46g | Prot: 21.18g | Carbs: 34.10g.
Breakfast: Огурец (с Кожурой), Сыр Эдам, Бекон (Жареный), Каравай Кубани Хлеб Злаковый с Морковью , Агрокомплекс Молоко 2,5%, Сыр Эдам. Lunch: Варенька Варенье Клубничное, Блины на Молоке. more...
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Losing 1.4 kg a Week
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