Yansun34's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

56.9 kg Lost so far: 5.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

1307 kcal

Fat: 70.50g | Prot: 58.09g | Carbs: 115.25g. Breakfast: Сыр Российский, Сливочное Масло, Поджаренный Белый Хлеб, Капучино, Банан, Овсяная Каша на Молоке. Lunch: Котлета Куриная, Суп Харчо. Dinner: Цезарь Салат. more...

2181 kcal

Exercise: Swimming (slow) - 24 minutes, Sauna - 1 hour, Apple Health - 22 hours and 36 minutes. more...

Losing 7 kg a Week

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Yansun34's Journal, 26 Feb 23

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Yansun34's Weight History